Scientifically Based, Doctor Developed Nutrition Solutions
Learn simple, effective strategies to help increase energy, reduce illness and disease, and feel younger.Is now the time to make your health a priority? Do you believe that changing your diet and lifestyle could be the key you’re looking for to restore health and energy and reduce disease? Do you want a sustainable plan to stay on the path toward health? Are you ready to take control of your health so you can enjoy life more fully?
My workshops and individual coaching take a holistic approach to wellness by focusing on four pillars of health – Lifestyle, Exercise, Attitude, and Nutrition. With my training and guidance, you will feel confident and equipped with the knowledge you need to invest in your health daily and establish lifelong habits so you can get off the sidelines, create a new normal, and enjoy life to the full!
Group Coaching & Workshops
Educational, interactive, and packed full of practical tips and advice, my coaching events equip you with the knowledge and tools you need to invest in your health. You will feel confident that you are taking steps that lead your health in a positive direction.
Events are offered throughout the year. I am also willing to schedule a private event for your group. Perfect for church and school groups, business luncheons, and more. Contact me for more details.
Click the buttons below to learn more about upcoming workshops and group coaching programs.
Individual Coaching
Discover the best ways to achieve your health goals during this personalized, one-on-one coaching where we evaluate your current lifestyle, identify your needs, and develop a plan specific to your vision for health. Each session is 60 minutes.
LEAN Start, 6 sessions: $450
Prime Time Health, 8 sessions: $600
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this 90-minute interactive consultation, you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, insightful shopping tips, and more! Don’t worry! I won’t leave with a garbage bag full of food. The decisions are all up to you!
Virtual: $119.00
In-Person: $149.00
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun 2-hour shopping trip.
Price: $199.00
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! These 8-week, self-paced courses will give you the tools you need to create lifelong healthy habits and improve your overall health, energy, and focus. Both courses include personal support from me as needed via email PLUS one 60-minute Next Step strategy session after completion.
Price: $239.00
Parents and Children: LEAN Start
Adults and Seniors: Prime Time Health: