Community Wellness Workshops
Wellness workshops are perfect for church and school groups,
business luncheons, and more. Contact me to discuss ideas for your group.
Healthy Eating Made Easy
Do you wish there were a simple way to make better nutrition choices?
You know nutrition matters, but sometimes you just don’t know what to focus on or where to start.
In this interactive class, participants will learn not just what to eat but why and begin to sort out the “crap” from what is truly nourishing. By the end, they’ll feel more confident about what to choose at the grocery store and have a next step to focus on. No fancy diets required.
Make Your Own Medicine
Did you know that your body has an internal pharmacy?
It does! And it can supply the medicines you need in just the right doses, at just the right time, custom-made for you – if you know how to keep it open!
Participants will learn the keys to their pharmacy as well as the four pillars of health in this eye-opening class.
Fueling Your Body for Sustained Energy
Needing an afternoon nap or shot of caffeine doesn’t have to be your normal. It is possible to have energy all day long!
Participants will learn:
- What foods provide energy and what foods deplete it
- How to identify a right carb vs a junk carb
- Benefits of grazing vs gorging
- How to prepare mini meals
Eat Your Way to Health
Did you set a goal to eat healthier this year? Stay motivated to eat healthy by learning more of the amazing, health-promoting benefits real food provides for you. This interactive talk will change the way you think about food and help guide your choices so healthy eating becomes a lifelong habit – because you want to!
Participants will learn:
- Four foundations of health that will help you feel younger and live longer
- An eye-opening concept that will change the way you eat forever
- A new look at carbs and fats
- Simple tips for label reading to help you feel confident making healthier choices at the store
What my clients and workshop attendees have to say:
“It’s amazing what a conversation
with the right person can do.”
I could not see what I needed to focus on, but Arinne asked questions that helped me connect the changes I wanted to make with something practical and easy. I am so thankful for Arinne, who with her disarming personality really feels like I am talking to my “friend in health.”
Arinne provided me with the safe space that I needed to let down my guard and helped me to get to the core of what practical changes can bring about better health and daily functioning for me.
~ Deanna B.
“Her information would be great for
small groups and Bible studies, too.”
I first began to see Arinne as I began to change the way I thought about food and how I learned about food back in the 60’s and 70’s. Arinne’s knowledge of how food affects our bodies is only outmatched by her caring and compassionate nature.
She really listens to you and her kindness makes your experience with her such a lovely experience. It was surprising to learn how the simple act of reading food labels can be simplified in order to help you make healthier decisions when shopping.
She is able to break the information down to manageable bites that allow you to use it in everyday life.
~ Lisa S.